Welcome to
The Hart of Wellness
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Empowering women living with autoimmune disease to take control of their health!
You don't have to live with autoimmune disease symptoms-you CAN heal!
You're in the right place, I'm so glad you are here!
Comprehensive
1:1 Health & Wellness Coaching
Through a series of monthly online visits, you’ll receive 1:1 education on a variety of topics to improve wellness: The components of a healthy diet, how to improve your gut health, stress management tips, sleep etiquette, mindset, and more. You will learn exactly what you need to do in order to take back your health and vitality and end those annoying digestive symptoms, anxious feelings, and energy crashes!
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Who I help...
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To all of the busy, stressed, overwhelmed women living with autoimmune disease who are tired of missing out on life due to anxiety, gut issues, poor sleep and fatigue:
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By focusing on my core pillars of healthy eating, sleep, gut health, movement, and stress management, I can help you improve your symptoms and get back to doing the things you love…without expensive testing or tons of supplements.
Hey there lady, is this you?
- Stressed out and burnt out, even with things that should be happy or fun?
- Feeling overwhelmed, whether you have a lot or a little going on?
- Suffering from digestive symptoms such as irritable bowel, food intolerances, diarrhea, or constipation that leave you missing out on life?
- You're seeing a functional medicine provider and need support while implementing their plan
- You've been told you are having a flare of your autoimmune disease and these symptoms are "normal"
- You feel your symptoms are dismissed because you've been told you AREN'T having a flare
- You want to eat better and change your habits but you have no idea where to start…
 You’re in luck! Â
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I can help you feel better…because I have been there!
Maybe you have some idea of what you need to do, but you just can’t stick with it.Â
This was me.Â
Maybe you have NO idea what to do, but you know you need to do something- this was also me!Â
Maybe you’ve been to the doctor and all they want to do is prescribe another pill or tell you your tests were “normal”.
Maybe they even told you it's all in your head.Â
ALSOÂ ME.Â
Can you see the pattern here? I can help you because I’ve been where you are.Â
And I have made it through the other side.Â
And you know who helped get me there? My health coach!Â
I couldn’t have done it without her support, guidance, and listening ear.Â
Knowing she was in my corner made the difference in me sticking with my new habits and CHANGING MY LIFE! I am here for you too! So what are you waiting for???
I’m a nurse in traditional healthcare that got fed up with the current model and fell in love with functional medicine. My compassion to help others combined with my own personal journey with autoimmune disease is what led me to health and wellness coaching. Want to learn a little more about my story and how it's led me to helping people just like you? Click here!
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 With my signature program, you’ll receive a comprehensive 1:1 education program designed to empower YOU. This is your journey, not mine. I’m just your super-knowledgeable wingwoman! ;) Let's kick those anxious thoughts, annoying digestive issues, and bouts of low energy to the curb! Best of all, it's all virtual, so you can do it from wherever is convenient for you! Click below for more information!
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